OUR MASTER LEVEL TEACHERS

Yogi Rajat Thakur was born and raised in the Himalayas, where his body became his first laboratory and yoga his lifelong inquiry. A Himalayan yoga teacher, medical yoga therapist, and movement researcher, Rajat has spent nearly a decade teaching yoga anatomy, biomechanics, and applied human movement to practitioners, teachers, and therapists across India and internationally.

Rooted in the living tradition of yoga through direct learning from sadhus, monks, swamis, and masters of the Dev Parampara of Kullu–Manali, his work bridges ancient yogic wisdom with contemporary anatomical understanding. Trained in AyurYoga and deeply immersed in yoga therapy, Rajat has worked closely with doctors and physiotherapists, applying yogic principles to support people dealing with injuries, chronic pain, postural dysfunctions, and lifestyle related ailments.

His approach to yoga anatomy is experiential rather than textbook based. Through years of exploring different movement planes, breath mechanics, loading patterns, and nervous system responses, along with mountaineering, climbing, skiing, and therapeutic work, he has developed a refined understanding of how the body adapts, heals, and performs under stress.

Rajat integrates Hatha, Ashtanga, and Kundalini Yoga with physiology, biomechanics, kinesiology, and functional anatomy, offering yoga as an intelligent movement science rather than a collection of static postures. Known for making complex anatomy intuitive and alive, his teaching invites students to fall in love with the human body, its intelligence, intricacy, and immense capacity to heal.