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Should You Run Before or After Yoga?

When it comes to incorporating yoga into your fitness routine, the best time to practice will depend on your individual goals and preferences. But If you have question in mind should you run before or after yoga? Here is the answer Both running before yoga and yoga before running have their benefits, so here’s a guide to help you make the decision that’s right for you.

If your main objective is to enhance your running performance: It’s advisable to run before yoga. Starting with a run allows you to push yourself physically and gives you the energy needed to maximize the benefits of your yoga practice. The stretching and mobility exercises in yoga can then help improve your running form and reduce the risk of injury.

If you’re seeking to use yoga for recovery and relaxation: It’s advisable to practice yoga after your run. The restorative and calming effects of yoga can help soothe your muscles, relieve tension, and promote relaxation, making it the perfect post-run activity.

Remember, the most important thing is to listen to your body and do what works best for you. Experiment with both running before yoga and yoga before running to see what feels most beneficial and fits best into your routine.

Here are three yoga poses that can be beneficial to practice before running:

Cat-Cow Stretch: This pose helps to warm up the spine and prepare the body for physical activity. If you want to learn more about this pose visit here



Downward-Facing Dog: This pose stretches the hamstrings, calves, and spine, and also helps to improve circulation. To know more visit here



Lunge with a Twist: This pose stretches the hips and lower back, and also helps to improve balance and stability, which can be beneficial for running. Visit here for more information



By incorporating these poses into your pre-run routine, you can help to prevent injury and improve performance. Additionally, practicing yoga can help to increase focus and mental clarity, allowing you to approach your run with a calm and focused mindset.


Here are three yoga poses that can be beneficial to practice after running:


Child’s Pose: This pose helps to release tension in the hips, lower back, and legs, and can also help to improve breathing and calm the mind. Learn more here



Pigeon Pose: This pose helps to stretch the hips and thighs, and can also help to reduce stiffness and improve flexibility. Visit here for more information.



Cobra Pose: This pose helps to stretch the spine and chest, and can also help to improve posture and increase strength in the upper body. Visit here to learn  more about this yoga pose.



Practicing these yoga poses after running can help to improve recovery and reduce muscle soreness. Additionally, by taking time to stretch and relax after your run, you can help to release any residual stress and bring a sense of calm to both your body and mind.

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