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Yoga for Beginners – Benefits & Tips To Start Your Yoga Journey On The Right Note

Are you planning to learn yoga but can’t decide how and where to start, then this article is for you. Yoga is a journey that starts with a single step. Yes, there are many difficult positions in yoga, but we’ll leave that for later. Now is the time to focus on how to take a step toward a healthier, more balanced and relaxed you. Yoga has been in existence for thousands of years, and millions of people have used it to relieve their body and soul. Whether you are young or old, flexible or a bit rigid, you can still learn and practice yoga as per your needs and abilities. Today, we’ll explore the wonderful world of yoga for beginners, so let’s begin without any further ado.

A Brief About Yoga

Yoga, an ancient practice originated in India, is more than just a physical exercise, it’s a holistic approach to well-being that strings together body, mind and spirit in a beautiful way. Yoga comes from a Sanskrit word “yuj”, which means to join or unite. In essence, yoga unites several aspects of your being.

Benefits of Yoga for Beginners

Before you delve into the poses, let’s discuss why you might want to start practising yoga:

Improved Flexibility – You don’t have to be a gymnast to perform yoga. With regular practice, your body will become flexible allowing you to perform yoga poses easily without the risk of injuries.

Strength Building – You can perform yoga to engage different muscle groups of your body. It is an effective way to build your physical and mental strength.

Stress Reduction – Yoga allows complete relaxation of the body, thus helping you manage your stress and anxiety. This helps promote a sense of calm and well-being.

Better Posture – Many yoga poses focus on balance and alignment, which help improve your posture and reduce back and neck pain.

Enhanced Focus – In order to perform yoga, you need immense concentration and awareness of your breath and body. Doing yoga regularly will help improve your concentration and presence of mind in your day-to-day life.

How To Begin Your Yoga Journey – Useful Tips For Beginners

Before you roll out your yoga mat, remember the following tips to make your journey more enjoyable and effective:

Choose Comfortable Clothing – You must wear loose, comfortable clothes that allow you to perform any yoga pose without any issue. Don’t spend much on fancy yoga gear, just find good stuff that you feel good and comfortable in.

Find A Quiet Space – Since yoga is about relaxing your mind and body, you need to perform it in a room where you don’t have any distractions. Also, make sure not to have any electronic devices to successfully create a peaceful environment around you.

Use A Yoga Mat – Yoga can be done on the bare floor, but if you can lay down a yoga mat, you’ll like the whole experience better. Yoga mat gives you better cushioning and grip, which prevents slipping. As a result, you can do the yoga poses with more confidence.

Don’t Push Your Body – Since you’ve started doing yoga, it won’t be possible for you to perform complex poses to perfection, which is completely fine. There is no need to push your body to see expert yogis, but just focus on the process and one day, you will be able to do those poses like experienced yogis.

Where To Begin Your Yoga Journey?

Now that you know the benefits and tips on how to perform yoga in the right way, it’s time to find out the best yoga training centers in Bali where you can learn yoga in such a way that you become eligible to teach the same to others as well. When it comes to places to learn yoga, Bali tops the list, as there are several yoga teacher training centers situated in the city that offer different yoga courses. Let’s shed light on the top 5 yoga training institutes in Bali.

Yoga New Vision

Based in the beautiful Kedewatan area of the city, this yoga teacher training center in Bali is the best for learning the intricacies of this ancient technique. They have a team of experienced and passionate teachers who provide in-depth training in different programs that are designed meticulously to ensure that the students don’t feel exhausted at any point during the course. If you want to make your yoga learning experience fun and exciting, join them!

Bali Yoga School

Next up on the list is Bali Yoga School, which is another great place to learn yoga. The yoga training center is situated in Gianyar Regency, which is known for its magnificent beauty. You will find an abundance of rice fields spread across the region along with black sand beaches. Ubud, which is the cultural and spiritual heart of the city, can also be found in Gianyar Regency.

Trimurti Yoga

This is another highly reputed yoga teacher training centers, which is located at Karangasem Regency, another beautiful place to learn this ancient health science. They have a branch in Goa, India as well. Their teachers hail from different parts of the world to ensure better communication with students.

Power Of Oasis

The highlighting point of this yoga center is that it is situated on the JL Retro Beach in Kota Denpasar area of Bali. They offer yoga training along with several holistic treatments. They are a semi-non-profit company that has been providing yoga teacher training for more than a decade. The owner of this yoga center is a huge animal lover, so you will find different animals on the premises, including cows, dogs, cats, tortoises and more.

House Of Om

Last on the list is ‘House Of Om’, which not just provide yoga at their center, but also on the web. In Bali, their yoga center is based at Jalan Raya Bona, also part of Gianyar Regency. They also have a center in Rishikesh, India, and both centers offer offline and online yoga training.

That concludes our list of top yoga teacher training centers in Bali, Now, the ball is in your court as to which yoga center you would like to start your journey to becoming a yoga teacher with. Namaste!

Get in Touch

Yoga New Vision
Address: Jl. Raya Sanggingan No.36, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80517, Indonesia
Contact: +6282145498596