Yoga, an ancient spiritual discipline, originated in India around 5000 years ago. The practice of yoga remained confined in India until a few decades ago, when the world started to recognize this technique to create a synergy between the body and soul. Now, yoga has become a global phenomenon and people from different parts of the world are eager to learn, understand and practice this beautiful technique to bring a transformation in their lives.
The growing craze of yoga has led to the inception of countless yoga training centres in different parts of the world. But, when it comes to the most popular destination to learn the intricacies of yoga, nothing beats Bali.
What’s so special about learning yoga in Bali?
Well, Bali is an ancient city that was ruled by Hindu kings. The traces of the city can be found in the great Hindu epic ‘Ramayana’ as well. So, there is certainly a presence of a spiritual vibe in the place. The geography of Bali is also ideal for practising yoga, as its mesmerising landscapes and picturesque beaches refresh and rejuvenate the body from inside out. Bali is home to many yoga training centers, spread all across the city. These centres offer different programs to students, with the most popular being the 200 hour yoga teacher training program in Bali. This program covers all the details about yoga, including its philosophy, anatomy and different postures. Let’s discuss more about this program in the following sections.
What is a 200 Hour Yoga Teacher Training Program in Bali?
It is an intensive program where 200 hours of training in Bali is provided to the students to help them become a yoga teacher. This is the initial level of certification, which is followed by a level II that includes an additional 300 hours yoga teacher training program in Bali.
The duration of a 200 hour yoga teacher training program in Bali could vary from centre to centre but normally it lasts for around a month.
What do students learn in 200 hour yoga teacher training in Bali?
The course covers a wide range of things, including the history of yoga, its philosophy, anatomy, meditation, pranayamas, mantras and all the asanas. The pedagogy is designed in such a way that it allows students to learn and teach subsequently because the overall purpose of this training is to help students become a yoga teacher, so learning enough won’t suffice. A proper understanding of concepts is paramount to ensure that the students can be good teachers in the future.
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What is a typical day like in a 200 YTTC in Bali?
Every yoga teacher training centre designs a daily routine differently, but here’s what the routine more or less looks like:
- The day starts with Yoga Practice, Pranayma (Breath work) (2 hours)
- Breakfast (1 hour)
- Yoga philosophy (1 hour)
- Anatomy and physiology (1.30 hour)
- Lunch break (1.30 hour)
- Yoga methodology teaching with feedback (2 hour)
- Refreshment break (30 minutes)
- Workshop Style Meditation on yoga philosophy and Chakras (1 hours)
- Personal study, relaxation and reflection
The best thing about this certified program is that it covers all the aspects of yoga in a fun and entertaining way. So what are you waiting for? Be a part of this comprehensive yoga teacher training program in Bali today!
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Yoga New Vision
Address: Jl. Raya Sanggingan No.36, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80517, Indonesia