Does your life look full on the outside, yet feel strangely empty on the inside?
Light of Yoga: A Free Live Hour to Befriend the Mind, Reconnect Within, and Remember What Makes Life Meaningful
Discover the ancient yogic teachings for navigating relationships, career uncertainty, and life’s turning points with grace.
LIVE FOR INTERNATIONAL DAY OF YOGA
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What you will learn
In one hour together, you will:
Meet overthinking and anxiety with an ancient yogic approach that does not begin with forcing your thoughts to stop. Understand why the mind races, and the gentle shift that lets it finally rest.
See what constant stimulation does to your nervous system, and the simple practices that help it settle, so rest finally feels like rest.
Yogic tools for the seasons that shake you, a relationship shifting, work in question, an unsteady world. Find a steadiness that does not depend on everything going right.
The piece most of us are missing was never another achievement. Yoga means union. Come home to the part of you beneath the noise, and one practice you can keep for life.
Who this is for
This hour will meet you if you are:
You do not need to be flexible. You do not need to have practised yoga before. You only need to be willing to slow down for one hour.
FROM THE HEARTS OF OUR Students
Reviews from Our Graduates
15,000+ yoga teacher training graduates worldwide. 200+ five-star reviews But what moves us most is not the number, it is the quiet message that arrives weeks after someone returns home, that simply says: “I am not who I was when I arrived.”
Posted on Google![]()
Shelbi IrvinTrustindex verifies that the original source of the review is Google.
Yoga New Vision’s 200-hour YTT quite literally changed my life. It was so much more than deepening my physical yoga practice.. it became a personal journey that challenged me, stretched me, and helped me grow in ways I never could have imagined. Over those three weeks, I became so much stronger and more confident in my practice, but the growth I experienced went far beyond what I could see on the mat. I learned to connect more deeply with myself, with others, and with the true meaning of yoga. This experience gave me tools and lessons that I know will stay with me long after the training ended. I’m also incredibly grateful for the friendships I made with people from all over the world, connections that made this experience even more special. Thank you to Deep and Sadana and everyone who made this experience so special. I will forever be grateful for my time at Yoga New Vision and for the person, yogi, and teacher I have become 🤍Posted on Google![]()
siena wernerTrustindex verifies that the original source of the review is Google.
This was, without exaggeration, the most profound experience of my life. I came to New Vision Yoga Training in Ubud for my YTT and left completely transformed. The instructors are incredibly kind, patient, and generous with their time and the amount of individual attention you get is rare for a program like this. What sets this training apart is how seamlessly they blend traditional Eastern practice with Western knowledge and teaching methodology. It never felt like one was tacked onto the other; the whole curriculum flows as one cohesive philosophy. I learned so much about yoga, but even more about myself, and I’m leaving feeling genuinely at ease in a way I haven’t in years. I cannot recommend this training enough. If you’re on the fence, take it as a sign and just go. I made best friends for life and I hope everyone I love gets to experience something like this.Posted on Google![]()
Ash PhilliTrustindex verifies that the original source of the review is Google.
The experience Yoga New Vision has created for studying and embodying yoga is truly profound, and it will most definitely leave a lasting impact on your life. The teachers are incredibly knowledgeable, passionate, joyful, and engaging, creating an environment where each day feels both deeply enriching and timeless. Somehow, the three weeks felt incredibly long and unbelievably fast all at once! In that short span of time, every one of us experienced immense growth and transformation. The teachers welcome curiosity and students of every level with open arms. They answer questions and offer guidance with clarity, grace, patience, and genuine understanding. They prioritize safety, comfort, joy, and celebration—and meet each individual where they are at! After completing this training, I am leaving with so much more love, openness, and authentic expression in my heart; a broader awareness of myself and the world around me; a calmer, clearer mind; and an abundance of practical tools to support not only my own growth, alignment, and embodiment, but also my family, friends, and future students. I feel incredibly grateful that I chose Yoga New Vision. If you’re looking for an authentic, holistic, and deeply transformative experience, this is the training for you. I can wholeheartedly say you won’t regret it! You’ll be surrounded by endless love and support from the teachers, the OmHam Retreat staff, the beautiful Balinese people, and the lifelong friendships you’ll make along the way. You’ll also receive an in-depth education in yoga philosophy, human anatomy, asana, alignment, conscious teaching methods, and conscious business practices. Every bit of the time, money, and energy invested is worth it. If you want to fill your cup with joy, celebration, wisdom, love, and blessings, take the leap. The universe has a beautiful way of meeting courage with abundance. 💖💖💖 Thank you, thank you, thank you. I love my Yoga New Vision family downnnnn for life!!!😍🙌🏼Posted on Google![]()
Anastasiia RuzhanskayaTrustindex verifies that the original source of the review is Google.
There are no words to express my gratitude for the wonderful time I spent during my 200-hour YTT. The team is incredible, everything was very well organized and so cozy. I gained knowledge that will be useful for my personal life and for teaching. There was a lot of important and amazing information, and I am so grateful to our teachers (Deep, Sadhana, Gaurav and Anuraj). Thank you so much, and I felt like at home, not at school. The attitude was very warm and kind. Our group was wonderful, and I already miss everyone. The retreat and its staff remembered everyone by name and made me feel cared for. I highly recommend Yoga New Vision school to everyone if quality, knowledge, care, and friendship are important to you. Such a warm atmosphere is hard to find. One more time thank you so much! Waiting to do another course.Posted on Google![]()
AdrianaTrustindex verifies that the original source of the review is Google.
Wow. If, like me, you’ve spent hours trawling through the internet looking for a sign, let this be it: Yoga New Vision is the place for you. As a beginner yogi I was hesitant to join a 200hr programme, but I have never felt more nurtured and capable than during my time at YNV. And this is only the beginning! From the first call I had with Sadhana, I knew this was something special. If you’re looking to truly discover what yoga is about; if you’re looking to live more purposefully; if you’re looking for genuine connections, YNV will (genuinely) restore your faith in the world. It sounds dramatic, but it’s true! The curriculum is designed perfectly, balancing philosophy, anatomy and practice in such a thoughtful way. We never felt exhausted or pushed too hard. The momentum is so meaningful - a beautiful way to climb a mountain, with joy in every single step. In just three weeks my perspective has shifted and I feel so much more at home in the world and in my body. I’ll be forever grateful to the team and to my peers for that. So, if you have any hesitations, here’s a gentle push in a life-changing direction: choose Yoga New Vision! Deepest gratitude to all the team that make such a beautiful thing happen. What a wonderful way to live. 🧡 Thank you!Posted on Google![]()
Melissa EbrahimiTrustindex verifies that the original source of the review is Google.
If you’re considering a Yoga Teacher Training that will leave you with forever friendships and a holistic learning experience this program is for you. My experience with Yoga New Vision is beyond what words can explain. The teachers create a beautiful, loving, and nurturing space for students. I felt so at ease throughout my experience because of this. The content of the program ranging from the philosophy and eastern wisdom to the western science element of yoga were seamlessly woven throughout the course. The design of the program was so intentional, bringing so much clarity to various topics, asana postures, and the greater whole picture of what we were learning. The friendships and the people you meet during this program is unmatched too. So many different ages, backgrounds, nationalities, yoga experience-level (a lot of us were true beginners!!) made the journey so special and fruitful. And lastly, the space at Om Ham in Bali was paradise. The staff have hearts of gold and made the resort truly feel like home the last few weeks. I’m truly grateful for this experience, and have parted with so much love for yoga, the beautiful teachers and friends - and the soul-family that was born from this journey 🥰Posted on Google![]()
Rajesh GuptaTrustindex verifies that the original source of the review is Google.
I have just completed the 200 hours YTT with Yoga new Vision. In simple words , it has enriched me in amazing ways. Deep, Sadhna, Anurag and Gaurav have been excellent Gurus 🙏. And Anya and the staff at the resort are so kind and welcoming - always with a smile on their faces. And Bali , of course is paradise on earth. But most importantly , this is an immersion in what Yoga truly is. Asanas , Anatomy, Pranayama and Meditation are covered in great technical depth, leveraging both the traditional texts and modern scientific research - that alone deserves 5 stars. And you come out prepared, confident and discovering the teacher/ the guide in you that you have been seeking. And then the cream on the cake is the opportunity to focus on Yoga Philosophy and how it applies to modern life. This program through its design provides an amazing kickstart to how to lead life in the years to come in the crazy world we leave in. And the fact the program also seems to attract some amazing souls in my fellow students - kind , curious and caring … is no accident. Just pure good energy. I am grateful 🙏 🙏🙏🙏Posted on Google![]()
Ashlyn PhillipsTrustindex verifies that the original source of the review is Google.
I cannot speak highly enough of my experience with Yoga New Vision! From the retreat staff to the teaching team, every detail was handled with such care, intention, and excellence. Throughout my entire stay, I felt supported, genuinely cared for, completely at ease, and continually inspired. Not only did I gain an immense amount of knowledge about yoga philosophy, asana, human anatomy, and conscious teaching practices, but I also learned so much about myself and the world around me. It was truly an enlightening and profoundly transformative experience. Along the way, I formed incredible friendships with people from all over the world—connections I will always cherish. I will be forever grateful for this journey, and I truly cannot recommend Yoga New Vision enough. Thank you, Deep, Sadhana, Gaurav, Anurag, Anya, and the entire Om Ham Retreat family. Mangal Ho!! 🙏✨Posted on Google![]()
chelsie hightowerTrustindex verifies that the original source of the review is Google.
This is the absolute best yoga training in Bali. My time with New Vision was truly amazing and life changing. I recommend this program everyonePosted on Google![]()
AnnaTrustindex verifies that the original source of the review is Google.
I came to the YNV thanks to a friend's recommendation and I am very grateful for that. I can't imagine a better place to complete a 200h Yoga Teacher Training. During those 3 weeks, I was lucky to learn from the best teachers, who truly live and breathe yoga. They grew up with yoga as a natural part of their lives, but they also have a passion for teaching and an exceptional ability to share their knowledge with students. They were not only fully dedicated, highly professional and extremely knowledgeable, but they also created a special atmosphere where everyone felt welcome and supported every step of the way, no matter their abilities or previous experience with yoga. The teachers always took the time to answer all our questions and help with any issues we had, often outside the classroom. They were present for each of us, attentive at all times and genuinely cared about each student. At the same time, the atmosphere was relaxed and joyful, full of laughter, good conversations and interesting discussions. It was a time when I could focus on myself and on developing a proper yoga practice, listen to my body and my heart and do so in surroundings that made it possible and supported this inner journey. All the information I gained during the training filled gaps in my knowledge, gave me a bigger picture through philosophy, anatomy and meditation, but also confirmed so many bits and pieces I had come across over the years and allowed them to come together and integrate. I took with me the knowledge but above of all - your passion, dedication, warm atmosphere and joyful spirit. Deep, Sadhana, Rajat and everyone who was there - you all have a special place in my heart. I am deeply grateful for your presence, your work and this beautiful experience. It was such a joy to be there with you and I miss those 3 weeks a lot.
Our Master - Level Yoga Teachers
The Teachers Behind This Training
Our trainings are guided by master-level teachers who carry depth, maturity, and lived wisdom.
Deep Kumar
Founder & Lead Teacher · India
Deep Kumar is the creator of the PhysioYoga Method and a senior yoga educator with over 16 years of teaching experience. Blending the precision of physiotherapy with the wisdom of yoga, he has trained more than 150 physiotherapists and guided thousands of students worldwide.
Known for his joyful teaching style, deep understanding of anatomy, and practical approach to transformation, Deep combines the curiosity of a scientist with the warmth of a dear friend. Affectionately known as the “Laughter Yogi,” he has a unique gift for making complex concepts simple, engaging, and accessible. His philosophy is beautifully simple: understand your body, understand your mind, and transformation naturally follows.
Sadhana Om
Co-Founder & Lead Teacher · India
Sadhana is an exceptional Yoga Teacher and Feminine Embodiment Guide with over a decade of dedicated study, practice, and teaching in Yoga, Meditation, and Women’s work. Rooted in the wisdom of Tantra, Taoism, Sufism, and the lineage of Himalayan mystics, she bridges ancient teachings with a contemporary approach to transformation.
She is a seeker, a guide, and a devoted student of life. Drawn to life’s deeper mysteries and the questions that lie beyond the ordinary, her path is rooted in love, awareness, and the exploration of consciousness.
Through her heart-centered leadership, loving presence, and feminine embodied wisdom, she guides students toward a more authentic, connected, and embodied way of living, while remaining devoted to being of service to all sentient beings.
Your Experience
Your hour, step by step
01
We begin by naming it honestly. Why you feel scattered, tired, and quietly disconnected, and why it is not a flaw in you. The relief of finally being understood is where everything starts.
02
Deep and Sadhana share simple, ancient practices for an overstimulated mind. Not theory. Things you can use that same evening, in a real moment of anxiety or noise.
03
You leave with a felt sense of coming home to yourself, plus two free resources to carry the teaching gently into your daily life.
Frequently Asked Questions
None at all. Honestly, this hour is often best for people who feel like they are “not a yoga person.” You will not be asked to twist into anything or touch your toes. If you can sit somewhere comfortable and breathe, you already have everything you need. Come exactly as you are.
Yes, completely free. This is simply our gift to you for International Day of Yoga, our way of sharing something that changed our own lives, with no strings attached.
One hour, live and together. We have shaped it so that even a single hour can leave you feeling lighter, clearer, and a little more like yourself.
Live on Zoom, from wherever you are in the world. The moment you register, a private link lands in your inbox, and we send it again shortly before we begin, so all you have to do that day is find a quiet corner and arrive.
Please do. A short replay is sent to everyone who signs up, so the teaching will still find you. But if you can possibly be there live, come. Something happens when we are all breathing in the same hour together that a recording cannot quite hold.
This 21 June, give yourself one hour to come home.
The missing piece was never out there. Let us show you where it has been waiting.