Experience The Training
Turn the pages and walk through the journey, from the morning you arrive to the morning you leave as a teacher.
Most Authentic
Yoga Teacher Training
in Bali
Learn yoga as it was meant to be
practiced, lived, and shared.
Twenty Two
Days
The new life you’re longing for is already within you. These are twenty-two days of real transformation.
A three-week journey to reclaim your life — the 200-Hour Yoga Teacher Training in Ubud, Bali, guided by master teachers of yoga.
Yoga New Vision · Registered with Yoga Alliance since 2009
Contents
- ArrivalDay 1
- A Day Inside the TrainingDaily
- Foundation2–7
- Deepening8–14
- Teaching Practice15–20
- Rest DaysSundays
- GraduationDay 21
- What You Take HomeAfter
“World's Most Authentic 200-Hour Yoga Teacher Training”
OM Yoga Magazine, London
Day One · Welcome to Ubud
Day One · Welcome to Ubud
Arrival
Arrive. Exhale. Begin. After the journey to Ubud there is nothing you need to rush into. Take a breath, feel the earth beneath your feet, and allow yourself to arrive.
- 2:00Check-in — settle into your room and explore
- 3:30Opening ceremony — meet your teachers, set intentions
- 6:30Welcome dinner & Balinese performance
From this evening on, the resort is your home and the group your community. P.S. Flying long-haul? Arrive a day early — we can add a night at a special training rate.
A day inside the training · The daily rhythm
A day inside the training · The daily rhythm
A Day Inside the Training
- 07:00Yoga practice, pranayama & meditation
- 09:00Breakfast
- 10:30Yoga philosophy
- 12:00Anatomy & physiology
- 13:30Lunch break
- 15:00Asana Lab
- 17:15Meditation
- 18:30Dinner, journaling & self time
Days 2 to 7 · Foundation
Days 2 to 7 · Foundation
Foundation
The first week is an invitation to be present, become curious, and reconnect with the essence of yoga. Surrounded by like-minded people walking a similar path, you begin to create meaningful connections, share experiences and discover the beauty of learning together.
Our days build the foundations of your practice — exploring the principles of postures, breath, pranayama and meditation, while developing a deeper awareness of how the body moves, breath flows and attention is cultivated.
In the first four days of the Asana Lab we begin with Pawanmuktasana, a series of preparatory practices that awaken and mobilise the body, before gradually exploring Surya Namaskar and the foundations of the asana practice.
Our philosophy journey explores the meaning of yoga, its different paths, Mantra, Tantra and the Five Koshas — a foundation for understanding yoga both as a practice and a way of life. Alongside the study there is the simple joy of being together, sharing conversations, laughter and nourishing organic meals made with love.
“When the roots are nourished, the whole tree begins to blossom.”
Days 8 to 14 · Deepening
Days 8 to 14 · Deepening
Deepening
By the second week the foundations are becoming familiar, and we begin to explore what lies beneath them. As the practice deepens, we journey through the five elements — Earth, Water, Fire, Air and Space.
Each element becomes an invitation to experience asana and meditation through a different quality, bringing new awareness to the body, breath, energy and mind.
Our philosophy deepens through the Yamas and Niyamas, the yogic value system and the Yoga Sutras, bringing the teachings into everyday life. For the women in our training, we also explore menstrual cycle wisdom, cyclical living, meditation and lifestyle.
In the Asana Lab your practice builds day by day — more postures, refined alignment, deeper and more integrated sequences — while our study of the musculoskeletal system grows alongside. And somewhere between the classes, shared meals and quiet moments, the people who arrived as fellow trainees begin to feel like friends walking the path beside you.
“The more deeply we understand the practice, the more deeply we understand ourselves.”
Days 15 to 20 · You teach
Days 15 to 20 · You teach
Teaching Practice
In the final week, everything begins to come together — your practice, your understanding, your voice and your ability to share yoga with others.
We deepen our philosophy journey through the Seven Chakras and emotional integration, exploring how these teachings can be understood and lived in everyday life.
In teaching practice you experience our signature Deep Samadhi Sequence while developing the skills to cue, sequence, offer hands-on adjustments and hold space with presence and awareness. We also explore the business of yoga. In small groups, or Sanghas, you support one another as you prepare and teach your classes, receiving guidance and feedback along the way.
And because this journey is also about joy, we come together for a Creative Surprise Evening — to play, express, laugh and create memories — before Day 21, our Graduation & Certification Ceremony.
“What you have learned becomes yours when you embody it, live it, and share it.”
Bali, beyond the shala
Bali, beyond the shala
Rest Days
A journey this immersive also needs space to breathe. Throughout the training you have two Sundays off to rest, recharge and experience Bali at your own pace.
- First Sunday — your day to explore: sleep in, enjoy a slow breakfast, discover Ubud or rest by the pool. We share our favourite places to eat, cafés, shopping, massages and spas.
- Second Sunday — a shared experience: an uplifting Kirtan with Bhakti Bliss Bali, or a traditional Balinese water purification ceremony.
Two Sundays. Two invitations — one to explore, and one to experience together.
Graduation day · The closing ceremony
Graduation day · The closing ceremony
Graduation
Day 21 is a day to pause and take it all in. After three weeks of learning, practising, sharing and growing together, we gather for our Graduation & Closing Ceremony — a heartfelt celebration of everything this journey has brought.
There is time to reflect on the moments that shaped you, share what you've discovered, honour the friendships you've created, and celebrate the person you are becoming. And then we celebrate the way only a yoga family can — with beautiful food, music, laughter, dancing and a whole lot of joy.
Some moments are meant to be felt rather than explained. This is one of them. 🌸
“The journey was never only about where you were going. It was about who you became along the way.”
Day 21 · Certification
Day 21 · Certification
What You Take Home
When you leave Ubud, you take much more with you than the memories of three weeks.
- Yoga Alliance 200-Hour RYT certification
- 50-Hour Online Yin Yoga course — a complimentary post-training bonus
- 6 guided yoga sequences to continue practising and teaching
- 4 curated yoga playlists for your personal practice and classes
- 2 PDFs on menstrual cycle awareness
- Up to 10 research papers on posture analysis, breath, laughter, affirmations and the power of the mind
And beyond everything you can put into a folder, there are the things that stay with you — lifelong memories, meaningful connections, friendships and a Yoga Family you become part of. You leave with knowledge in your hands, practice in your body, and a community in your heart.
“The true teaching begins when you take what you have learned into life.”
Begin Your Own
Twenty Two Days
Choose the dates that feel right for your life and hold your place with a $500 deposit.
See All Dates Book a Free CallYoga Alliance RYS 200 & 300
15,000+ graduates since 2009
Ubud, Bali
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