Learn the first 100 hours online, at your own pace, from home.
Then join us in Ubud, Bali for 10 days to teach, be guided in person, and graduate with your 200-hour Yoga Alliance certification.
100 hours online + 10 days in Bali · Yoga Alliance certified · 15,000+ students since 2009 · 5-star rated
100+100
Hours online, hours in Bali
10 days
Away from home, not 22
Yoga Alliance
200-hour certification
15,000+
Students since 2009
You’ve practised long enough to know yoga has changed something in you. You’ve looked at teacher trainings more than once. Saved a few. Pictured yourself in Bali.
Then you look at the dates.
Twenty-two days away. From your work. From your children. From the people and responsibilities that need you. So you close the tab, and tell yourself the same thing you told yourself last year:
Waiting feels safe. But it has a cost, and it gradually compounds:
Every month you wait, the distance widens between the practice you have and the one you know is possible.
The longer you put it off, the more that question turns into self-doubt, making it even harder to take the first step.
You try to absorb 200 hours in three weeks. Anatomy, philosophy, sequencing, teaching. So much information, so little time to process, practice, and truly integrate what you've learned.
You get the information, but miss the experiences that actually shape a teacher: being seen, receiving real-time adjustments, building confidence, and learning to hold a room.
You don’t need more motivation. You need a path that fits the life you actually have.
We split our 200-hour Yoga Alliance training into two parts, so you get the depth of an immersion without stepping away from your life for a month.
Around 44 video lessons across 11 study days. Practice, philosophy, anatomy, and Asana Lab, the same rhythm as a day in our shala.
You join the final 10 days of a 22-day cohort: teaching practice, hands-on adjustment, integration, and graduation.
Give each lesson time to settle into your body through practice, reflection, and repetition.
Explore alignment in your kitchen and breathwork before a meeting. Let the teachings become part of your day.
Bring your foundations into Bali, with more space for teaching practice, personal guidance, and connection.
Spend less time away from home, making the journey easier to plan around work, family, and budget.
Learn with Deep, Sadhana, and our faculty across both parts, earning the same certification as our full immersion.
Replay a lesson, return to a teaching, or pause to explore it on your mat before moving forward.
Start online today · One year to complete · Yoga Alliance certified
What we offer isn’t just a yoga teacher training in Bali, it’s a lineage of wisdom, a community of support, and a journey that rewrites what you believe is possible for yourself.
We bring in teachers who are the real deal — respected worldwide and rooted in integrity. Because having the right mentors changes everything.
This is a space where you are truly seen and deeply supported — a community that listens to you, believes in you, and celebrates your growth as you step into your fullest potential.
Rooted in tradition, refined for the modern teacher — this training gives you the spiritual foundation and professional skills to shine.
Not just some cohorts. Not just certain years.
Every training we have offered has received 5 stars from our graduates on Google.
For over a decade, we have maintained Yoga Alliance’s highest standards, meeting every guideline and integrating the updated 2025 teaching requirements.
Our certificate is globally recognized and opens doors worldwide.
We collaborate with Bali’s best resorts, thoughtfully selected for their quality and atmosphere. Both Ananda Ubud and Omham Retreats welcome you with spacious rooms nestled among vibrant rice paddies, offering a peaceful and grounding environment for your stay.
Our method brings together ancient yogic philosophy and modern anatomy, psychology, and nervous system science. Meditation meets neuroscience. Sacred philosophy becomes something lived and deeply human. This is not only about learning to teach yoga. It’s about learning to live it.
You want a 200-hour Yoga Alliance certification but can't leave for a month.
You learn best with time to practise between lessons.
You have work, children, or people who need you at home.
You want to deepen your own practice, whether or not you teach.
You want your Bali days spent teaching, not catching up.
You want the full 22-day immersion in one go. Our full Bali training is made for you.
You only study when someone else sets the schedule.
You're looking for a certificate without the practice behind it.
Many of our graduates arrived with less than a year of practice. Some had never taken a class before their training. You don’t need to be flexible, advanced, or sure you’ll teach. The first online lesson starts with your breath and your feet. You can pause, repeat, and return as many times as you need.
“As a beginner yogi I was hesitant to join a 200hr programme, but I have never felt more nurtured and capable than during my time at YNV.”
Adriana · 200-Hour graduate
A complete 200-hour education, across nine pillars, split between your online study and your 10 days in Bali.
Our trainings are guided by master-level teachers who carry depth, maturity, and lived wisdom. This is not a space led by newly certified or inexperienced instructors.
At the heart of Yoga New Vision is founder Deep Kumar — an internationally respected teacher who has founded and led Siddhi Yoga, Deep Yoga Academy, and East+West Yoga. This is his most personal creation, shaped by years of refinement and a clear calling to share yoga in its most authentic form.
Deep has consciously brought together a hand-selected team of exceptional teachers who share the same depth, integrity, and vision.
Alongside Deep, co-founder Sadhana Om holds the nurturing heart of every training. Her presence creates a space of genuine safety and trust. She brings warmth, steadiness, and a quality of care that makes every student feel truly held throughout the journey.
Together, they uphold the highest standards of teaching, mentorship, care and presence.
This training is for those who seek real transmission, personal transformation, and self-development — supported by a globally valid certification that empowers you to teach yoga anywhere in the world.
Deep Kumar came to yoga not as a career, but as a calling. Born and raised in India, he trained in some of the most prestigious academies in the country before spending two decades founding schools, teaching thousands of students, and quietly refining what he believed yoga could truly be.
Yoga New Vision is his fourth school, and his most personal. It is the one he built when he finally had the clarity to offer yoga in its purest, most embodied form.
In the shala, Deep is unlike most teachers you have encountered. He carries the curiosity of a scientist and the warmth of a dear friend. He teaches with laughter, with precision, and with a genuine delight in watching something unlock in you. Many call him the laughter yogi, and when you experience a session with him, you will understand why.
His philosophy is beautifully simple: understand your body, understand your mind, and in that understanding, you are already transformed.
In 2026, Deep personally teaches in every single training. Not as an occasional presence. As your primary guide, from the very first morning.
Sadhana is an exceptional Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in Yoga, Meditation, and Women’s work. In her teachings, she weaves together the wisdom of Tantra, Taoism, and Sufism, offering pathways into deeper awareness, love, and self-discovery. Rooted in the lineage of Himalayan mystics and enlightened masters, she bridges ancient wisdom with a modern perspective.
After six successful years in the corporate world, she felt a deeper calling and chose to dedicate her life to the path of yoga and inner transformation.
She spent years living and studying in ashrams across India, exploring Bhakti Yoga, Karma Yoga, Jnana Yoga, Vedanta, Tantra, and Mantra Yoga.
She creates spaces where students feel seen, supported, and inspired. Her classes are deeply embodied, infused with devotion and presence.
The student who needs to be met somewhere the curriculum cannot reach. The moment that calls for a different kind of presence. Sadhana notices. She always does.
When she walks into the room, something settles. You will feel it from the very first session.
Beyond Deep and Sadhana, you will be held by a faculty of specialist teachers, each one carrying mastery in their field and a genuine devotion to the students they serve.
Yogic Sciences and Human Consciousness
Yoga Anatomy & Movement Specialist
Mastery: Therapeutic Yoga & Yoga Anatomy
Mastery: Philosophy, Meditation And Mantra
Mastery: Yoga Asana & Kirtan
Mastery : Physiotherpay and Yoga Anatomy
This course takes the sequence apart, teaches each position on its own terms, and then puts it back together as one continuous flow.
With 22 years of teaching experience, Deep Kumar guides you through the sequence the way he teaches it in the shala. He begins with the mistakes he has watched thousands of students make, then gives the correction, the adaptation, and the reason behind it. Foot placement before pose. Breath before speed. Understanding before flow.
Each lesson goes beyond learning the shape of a position. You will understand the alignment that supports it, the joint it puts at risk, the variations for tighter hamstrings, sensitive knees, or restricted shoulders, and the short cue that secures it.
And as the twelve positions come together, they become more than a sequence to repeat. Trust in the backbend. Humility in the fold. Release in the lunge. Courage in the plank. A new view in the inversion. Gratitude in the bow.
This course teaches you to work with principles rather than depend on a fixed set of instructions. As you practise, you begin to recognise when a knee needs to bend, when the back leg needs to lift, when the shoulders need to move away from the ears, and when to stop entirely. You also learn where each position becomes unsafe for your particular structure, and what to do about it.
It gives you the ability to adapt the sequence to the body you have today, which is not always the body you had yesterday.
It also travels. The foot alignment taught in the opening position is the same alignment you will use in every standing pose you ever practise. What you learn here does not stay inside Surya Namaskar.
A meaningful alignment course gives you cues short enough to use mid-flow and reasons deep enough to trust.
Stand well before you move, building each foot on its two mounds and the centre of the heel, with a neutral pelvis above.
Recognise the four structural patterns that change how you enter the sequence: knock knees, bow legs, hyperextended knees, and pelvic tilt.
Create the standing backbend from the legs and the side body, so the lower back and the throat stay free.
Fold from the hip joints with the heart leading, bending the knees whenever the hamstrings ask for it.
Place the hands so the wrists, elbows, and shoulders are supported through plank, eight-limb pose, and downward-facing dog.
Lift in cobra through the back muscles rather than pushing with the arms, with the buttocks descending toward the heels.
Move through the transitions with control, since this is where most compensation hides.
Coordinate the breath once alignment is familiar, including where to inhale, where to exhale, and where to pause.
What many practitioners miss is how small the corrections are. A heel turned out a few degrees. A thumb moved slightly closer to the index finger. A back knee lifted rather than sinking. None of them look dramatic from the outside. All of them change where the weight travels, and across a few hundred rounds that difference becomes the whole practice.
You do not need open hamstrings, a strong plank, or years of practice. You need a mat, a little curiosity, and a willingness to slow down.
Know that the round you repeat every morning is serving you rather than slowly wearing on you.
Bring fewer, clearer cues into the sequence you lead in almost every class.
Build the sequence correctly from the start rather than unlearning it later.
Understand what speed asks of the wrists, shoulders, and lower back.
Find intelligent options for knees, wrists, necks, and lower backs that have something to say.
Discover what the twelve positions have always meant, not only how to perform them.
The journey starts with standing, because everything the sequence needs is already present there. You are never asked to straighten a leg that does not want to straighten, or to hold a plank you cannot yet hold. Bent knees, lifted heels, knees on the mat, blocks, and stopping to breathe are all part of intelligent practice.
The course moves in the order of the sequence itself, from standing through to the final bow, then adds the transitions, the breath, and two complete guided rounds. Each lesson stands alone, so you can return to a single position whenever it needs attention.
Why This Sequence Has Been Practised for Centuries
Meet the structure of the course and meet Surya Namaskar as a physical, psychological, spiritual, and meditative practice.
Learning How to Simply Stand
Establish the standing foundation through the feet, knees, pelvis, spine, chest, shoulders, and head.
The Backbend That Asks You to Trust
Learn to create the standing backward bend through grounded legs, spinal length, heart opening, and a relaxed neck.
Go Forward, and Bend
Explore how to fold through the hip joints while preserving length through the spine and adapting for tighter hamstrings.
Where Held Things Are Released
Build stability through the front foot, knee, pelvis, back leg, spine, and breath within the lunge.
The Courage to Face Your Own Self
Develop whole-body support in plank through conscious use of the hands, shoulders, pelvis, legs, and feet.
The Yogi's Way of Bowing Down
Learn the eight-point bow with greater awareness through the wrists, elbows, shoulders, spine, chest, and neck.
Lift With the Back, Not the Arms
Explore Cobra through active back muscles, grounded legs, spinal length, heart opening, and reduced dependence on the hands.
Change the View, Change the Vision
Find spinal length and shoulder freedom while adapting the legs according to your own mobility.
The Part of the Sequence Nobody Teaches
Learn different ways to step forward while preserving knee alignment, spinal length, pelvic support, and control through the transition.
Everything, In Order, Together
Bring the individual alignment principles together through one complete, consciously guided round.
Why Love Comes Before Logic
Explore Deep's intention behind beginning with the left side and experience additional support through inner-thigh and core awareness.
Where to Inhale, Where to Exhale
Add breath coordination once the physical alignment has become familiar, allowing breath and movement to begin working as one.
Securing the Joints, Position by Position
Distil the course into clear alignment cues and experience the complete practice with attention to vulnerable joints and muscular support.
The Child You Are Practising Back Toward
Return to the deeper intention of yoga through flexibility, relaxed breathing, innocence, playfulness, inner quiet, and enjoyment of life.
Slow It Down Until It Becomes Meditation
Discover how slowing Classical Sun Salutation down can transform the sequence into a meditative practice.
Deep Kumar came to yoga not as a career, but as a calling. Born and raised in India, he trained in some of the most prestigious academies in the country before spending two decades founding schools, teaching thousands of students, and quietly refining what he believed yoga could truly be.
Yoga New Vision is his fourth school, and his most personal. It is the one he built when he finally had the clarity to offer yoga in its purest, most embodied form.
What makes his teaching of Sun Salutation distinctive is where it starts. Not with the ideal shape, but with what he has actually watched happen in a room: the knee that drifts inward, the shoulder that creeps toward the ear, the lower back that takes the weight the legs should be carrying. He teaches the correction because he has seen the mistake, thousands of times, in thousands of bodies.
In the shala, Deep is unlike most teachers you have encountered. He carries the curiosity of a scientist and the warmth of a dear friend. He teaches with laughter, with precision, and with a genuine delight in watching something unlock in you. Many call him the laughter yogi, and when you experience a session with him, you will understand why.
Yoga New Vision has refined its heart-led approach through years of teaching many bodies, cultures, and ways of learning.
At Yoga New Vision, we believe wisdom has many voices. The ancient teachings of Indian yoga speak to the soul. Modern science speaks to the body. Eastern philosophy maps the inner landscape. Western psychology and research give language to what we feel, live, and pass on. When all of these are honoured fully, something beautiful happens, not a compromise, but a coming home.
This is the heart of our YNV Method: a holistic approach where Eastern wisdom meets Western science, where ancient philosophy meets modern psychology, and where timeless practice is illuminated by today’s research. We hold every tradition with equal reverence.
Teaching yoga
Students trained
Countries represented
Across review platforms
Fifteen thousand students since 2009, in more than fifty countries, and five stars across Google, Yoga Alliance and Facebook. What moves us is not the number. It is the note that arrives from someone practising alone in a living room on the other side of the world, who has just understood a pose they have been doing for ten years.
“The instructor is extremely experienced and able to convey everything needed to perform the exercises in a clear and understandable way. The explanations are detailed and go beyond the physical level of yoga. His cheerful and kind teaching style is also very captivating.”
“Very well-presented instruction from a warm, genuine, and knowledgeable teacher. I have been teaching yoga for 10 years and have found a deeper understanding and new insights into yoga practice through these presentations. Namaste, and many thanks to you, Deep Kumar.”
“Absolutely superb course. Perfect if you are just starting out or want to understand how to protect your joints and back. Very engaging, and it doesn't move through things too quickly, so you have time to process and practice. Loved it!”
“My alignment is better than before, and I can feel the difference in my body too. The stretches feel good. I could see exactly where I was going wrong and have now corrected my postures. Thanks so much for putting this course together.”
“Even though I have practiced Sun Salutations for years, I learned new details about alignment in every pose. Deep gives so many helpful alignment cues. It is a simple yet very powerful practice. I absolutely loved this course and highly recommend it.”
“The instructor is extremely experienced and able to convey everything needed to perform the exercises in a clear and understandable way. The explanations are detailed and go beyond the physical level of yoga. His cheerful and kind teaching style is also very captivating.”
“Very well-presented instruction from a warm, genuine, and knowledgeable teacher. I have been teaching yoga for 10 years and have found a deeper understanding and new insights into yoga practice through these presentations. Namaste, and many thanks to you, Deep Kumar.”
“Absolutely superb course. Perfect if you are just starting out or want to understand how to protect your joints and back. Very engaging, and it doesn't move through things too quickly, so you have time to process and practice. Loved it!”
“My alignment is better than before, and I can feel the difference in my body too. The stretches feel good. I could see exactly where I was going wrong and have now corrected my postures. Thanks so much for putting this course together.”
“Even though I have practiced Sun Salutations for years, I learned new details about alignment in every pose. Deep gives so many helpful alignment cues. It is a simple yet very powerful practice. I absolutely loved this course and highly recommend it.”
“Before this course, practicing Surya Namaskaras used to cause pain in my lower back, so I would always stop. Now that I understand the practice better, I believe I'll be able to continue for a long time. Thank you so much for such wonderful help.”
“Deep explains each movement in great detail. I've already watched the course twice, but I'll watch it again because it is so complete. It is designed to make sure you practice and/or teach in a safe way. Excellent!”
“Teacher Deep Kumar's down-to-earth teaching method is very refreshing and professional. I would recommend this course to anyone who wants to gain in-depth knowledge of Sun Salutations.”
“After the first lesson, I was filled with appreciation for the clarity and eloquence of the instruction for Tadasana and Namaskar. Thank you. I'm already breathing more smoothly.”
“An awesome explanation of the Sun Salutation, taught step by step. I have been practicing yoga for quite a while, but I always find helpful new tips in Deep's courses. Thank you, Deep and Patrick!”
“Before this course, practicing Surya Namaskaras used to cause pain in my lower back, so I would always stop. Now that I understand the practice better, I believe I'll be able to continue for a long time. Thank you so much for such wonderful help.”
“Deep explains each movement in great detail. I've already watched the course twice, but I'll watch it again because it is so complete. It is designed to make sure you practice and/or teach in a safe way. Excellent!”
“Teacher Deep Kumar's down-to-earth teaching method is very refreshing and professional. I would recommend this course to anyone who wants to gain in-depth knowledge of Sun Salutations.”
“After the first lesson, I was filled with appreciation for the clarity and eloquence of the instruction for Tadasana and Namaskar. Thank you. I'm already breathing more smoothly.”
“An awesome explanation of the Sun Salutation, taught step by step. I have been practicing yoga for quite a while, but I always find helpful new tips in Deep's courses. Thank you, Deep and Patrick!”
Hover a row to pause it
What you are investing in is not sixteen videos. It is a sequence you will keep practising for the rest of your life, taught precisely enough that every round from here forward gives back more than it asks.
Lifetime access · Begin at any time · 20-hour YACEP certificate path
Yes. After completing all 16 lessons and 20 hours of personal practice, you can receive a 20-hour continuing education certificate issued through Yoga New Vision’s Yoga Alliance Continuing Education Provider (YACEP) offering.
This course can stand alone as a focused sun salutation study, or become a thoughtful first step before a longer training.
For those ready to study practice, philosophy, anatomy, teaching, and Yoga Alliance certification.
For certified teachers ready to deepen their understanding and expand their teaching.
For practitioners and teachers seeking a more clinically informed way to adapt yoga.
The course is described with its scope and limitations in full, because clear expectations are part of a learning space built on trust.
You already know this sequence. The invitation is to slow it down until you can feel what it has been doing all along.
Sun salutation was never a warm up. It is a bow. One round, given your full attention, is enough.
